Benchmark of the month is: Max Height Box Jump! Take as many attempts as needed. Start on a medium box, and work your way up! Remember: it’s all in the knee drive (use those hip flexors). This is a stationary jump, so make sure the feet are set before winding up!
Up to 15#
Up to 10#
10#
18/20/25#
12/15#
15#
30#
Weighted?
20#
15/20#
35#+
Weighted?
25#+
20#
