Starting off with some slower/more focused strength work + a fan-favorite benchmark...the Max Height Box Jump! Each round, complete an attempt or two at max height. Remember there should be no walk up (feet firmly planted to start). Use a powerful arm swing + knee drive to get those legs up! Then, we've got some station work - spend 4:00 at each station, working for 0:40 and resting for 0:20. After 4 rounds/minutes, take 1- 2:00 of rest before rotating to the next station. Count reps on Slamballs only!
Up to 35#
Up to 10#
Up to 8#
5/side Step-Ups
45#
15#
10#
55/65#
20#
12#
75#+
25#+
15#+
10#
Lying Leg Raises
15#
20#
25#+
