We made it to our final 1RM test of the month: the Power Snatch! Remember you still need to drop the body under the bar to catch, just not all the way into the squat!
Power Snatch
Level 1
Find 1RM!
Level 1
Level 2
Level 3
Level 4
8*6*4*2
Level 1
Overhead Squats, ProgressiveStep Downs (Per side)Strict Pull-Ups*= 400m Run
