The Grind

Sep 23rd Friday

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18:00 AMRAP

Level 1

DUs, Attempts or x2 Singles20 Single-Arm KB Cleans (Total)20 Single-Arm KB Lunges (Total)0:20 Boat Pose or *Hollow Rock

Level 1

10

Up to 10#

"

Level 2

20

15-20#

"

Level 3

30

26#

"

Level 4

40

35#

"

Make Up Day!

Level 1

A: Mile for Time (Mon) B: 1RM P. Clean (Tue)C: 1RM OH Squat (Thu)D: 100 KB Swings (last week), orE: 3 Rounds NFT:3/side Turkish Get-Ups0:20 Inversion Hold1:00 Mobility

Level 1

Your choice -->

Level 2

Level 3

Level 4

The Grind

Sep 23rd Friday

18:00 AMRAP

Make Up Day!

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