Farmgirlfit

The Grind

Sep 23rd Thursday

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PART 1: Strict Pull-Ups

Level 1
5 sets of 5

PART 2: For Time

Level 1
20 KB Kickstand DL (Total)20 Sit-Ups20 Lateral Step Ups (Total) 800m Run16, 16, 16, 600m Run12, 12, 12, 400m Run8, 8, 8, 200m Run4, 4, 4, 100m Run

Up to 20#

26-35#

44/45#

53#

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