Farmgirlfit

The Grind

Sep 23rd Wednesday

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12:00 AMRAP

Level 1
10 Devil’s Press10 Box Jumps20 Chopsticks (Total)20 Side Plank K2E (Total)

Up to 8#

Up to 12”

10#

12-20”

15#

20/24”

20#

24”

Run Intervals

Level 1
1x800m, Rest 3:00 1x400m, Rest 2:002x200m, Rest 1:004x100m, Rest 0:30

Or 400m, Rest 2:00