The Grind

Sep 23rd Friday

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5 Minutes - Max Meters

Level 1

Row

Level 1

Level 2

Level 3

Level 4

5 Minutes - to best weight, 1 rep!

Level 1

Clean + Jerk [3-2-1-1-1...]

Level 1

Level 2

Level 3

Level 4

Ab Set

Level 1

1 Minute Center Plank1 Minute Side Plank (K2E*)1 Minute Side Plank (K2E*)1 Minute Dragon Flags1 Minute Kick Backs

Level 1

Level 2

Level 3

Level 4

Run for Time

Level 1

800 Meters

Level 1

Level 2

Level 3

Level 4

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