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The Grind
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The Grind
Sep
23rd
Wednesday
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5 Rounds of Snatch Complex
Level 1
3 Snatch Pulls +
1 Full Snatch
Level 1
Level 2
Level 3
Level 4
5 Rounds for Time
Level 1
5 Clean and Jerks
2 Plate Pushes
100m Farmer's Carry
15 V-Ups
Level 1
DBs to 35#
10/15# KBs
Sub: Sit-Ups
Level 2
45-75#
18/20# KBs
V-Abs
Level 3
85-105#
25/26# KBs
V-Ups
Level 4
115#
35# KBs
V-Ups
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