Farmgirlfit

The Grind

Sep 22nd Tuesday

  • Share this workout:

Happy Tuesday Farmgirls! This workout is 23:00 in total, with 5 different sections. In each section, you have a designated amount of reps of our 3 exercises: Deadlifts, Push-Ups, and Jump Rope, to be completed in the given amount of time, then rest until the top of the next section.

23:00 of Fun!

Level 1
3:00 to Complete:8 Deadlifts 8 Hardest Push-Ups 40 Jump Rope 5:00 to Complete:16, 16, 60 (same exercises as above)7:00 to Complete:24, 24, 805:00 to Complete:16, 16, 603:00 to Complete:8,8, MAX Jump Rope

Up to 85#

Elevated

KB Swings

95-115#

Knees

80 Singles

125/135#

Knees/Toes

Combo

145#+

Toes

40 DUs