For Strict Press today, progressive load to find a “heavy” weight for 3 reps – remember that with Strict Press, a little weight goes a long way, so it won’t take long to find that “heavy” – keep it STRICT, no help from the legs. Then reduce the weight to roughly 80% of that “heavy” and do 5 more sets.
DB Tricep Kickbacks
Up to 10#
250m Row
12/15#
20#
25/30#