The Grind

Sep 22nd Monday

  • Share this workout:

For Strict Press today, progressive load to find a “heavy” weight for 3 reps – remember that with Strict Press, a little weight goes a long way, so it won’t take long to find that “heavy” – keep it STRICT, no help from the legs. Then reduce the weight to roughly 80% of that “heavy” and do 5 more sets.

Strict Press

Level 1
Work to a heavy set of 3Then, 4x3 @ 80%

Up to 5 Rounds

Level 1
8 Triceps Ring Press12 DB FFE Lunges (Total) 16 Banded Clamshells (Total)200m Run

DB Tricep Kickbacks

Up to 10#

250m Row

12/15#

20#

25/30#