Farmgirlfit

The Grind

Sep 22nd Friday

  • Share this workout:

Let's see your VERY BEST quality for each movement!!!

10*8*6*4*2 Not For Time

Level 1
Bears, ProgressiveEvil Wheels (AB Rollers)*=30 DUs

Up to 35#

Same Bar

35-45#

55-65#

65#+

2*4*6*8*10 Not For Time

Level 1
DB/KB Bench PressTeapots (Per side)Chopsticks (Per side)*= 2 Plate Pushes

Up to 10#

Up to 15#

15-20#

18-20#

25/26#

25/26#

30-35#

35#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear