The Grind

Sep 22nd Thursday

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5-3-1-1-1 to 1RM

Level 1

Overhead Squat

Level 1

Level 2

Level 3

Level 4

4 Rounds for Time

Level 1

200m Run10 Front Squats10 Ice Skaters (Per Side)6 T2B

Level 1

100m?

~50-60% Pt.1 -->

Lying Leg Raise

Level 2

Knees Up

Level 3

Straight Leg Raise

Level 4

T2B Touch!