The Grind

Sep 22nd Thursday

  • Share this workout:

5-3-1-1-1 to 1RM

Level 1
Overhead Squat

4 Rounds for Time

Level 1
200m Run10 Front Squats10 Ice Skaters (Per Side)6 T2B

100m?

~50-60% Pt.1 -->

Lying Leg Raise

Knees Up

Straight Leg Raise

T2B Touch!

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear