Farmgirlfit

The Grind

Sep 22nd Wednesday

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PART 1: 10*8*6*4*2 for Quality

Level 1
Power SnatchHSPU (or Inversion Hold)*=2 Plate Pushes

PART 2: 2*4*6*8*10 for Quality

Level 1
Bench Supported Single-Arm KB Row (per Side)Back Squats (*=Jumping) *=30 Double Unders

Up to 15#

30 Singles

18-20#

10 DUs/Attempts + 45 Singles

25/26#

15 DUs/Attempts + 60 Singles

35#

30 DUs