Farmgirlfit

The Grind

Sep 22nd Tuesday

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2 x 6 Rounds (Every :90)

Level 1
1A. 6 Rounds, Every 0:904 STRICT Pull-Ups +8 Spinal Balance, Total (*= Hover)Rest 1-2:001B. 6 Rounds, Every 0:9016 Slam Balls +24 Jump Lunges (Total)

Ring Rows

10#

Or Step-Back

Bands

10/15#

1 Band

15/20#

Unassisted

20#

4 Rounds for Quality

Level 1
12 Single-Leg Deadlift (Total)Double Unders

12 Attempts + 12 Singles

12 Attempts + 24 Singles

24 Attempts or DUs

24 DUs (+12 each round)