The Grind

Sep 22nd Tuesday

Level 1

1A. 6 Rounds, Every 0:904 STRICT Pull-Ups +8 Spinal Balance, Total (*= Hover)Rest 1-2:001B. 6 Rounds, Every 0:9016 Slam Balls +24 Jump Lunges (Total)

Level 1

Ring Rows

10#

Or Step-Back

Level 2

Bands

10/15#

Level 3

1 Band

15/20#

Level 4

Unassisted

20#

Level 1

12 Single-Leg Deadlift (Total)Double Unders

Level 1

12 Attempts + 12 Singles

Level 2

12 Attempts + 24 Singles

Level 3

24 Attempts or DUs

Level 4

24 DUs (+12 each round)