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The Grind
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The Grind
Sep
22nd
Friday
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For Time:
Level 1
500m Row
Level 1
Level 2
Level 3
Level 4
Not For Time: In Any Order, Any Way
Level 1
50 Slam Balls
50 Bridges
50 DB Strict Press
50 DB Bent-Over-Row
50 Chopsticks
5 Plate Pushes
Level 1
10#
Up to 8#
"
Sub: Sit-Ups
Level 2
10/15#
10#
"
Level 3
15/20#
15#
"
Level 4
20#
20#
"
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