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The Grind
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The Grind
Sep
22nd
Thursday
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3 Rounds for Time (Plates)
Level 1
10 Half Moons
10 OH Walking Lunges (forward)
200 M Sprint
10 OH Lunges (backward)
10 Oblique Twists
10 OH Sit-ups
Level 1
10#
Level 2
15#
Level 3
25#
Level 4
25#
4 Rounds of 3 Four Position Squats
Level 1
1 Full Squat
3/4 Squat
1/2 Squat
1/4 Squat
12 Elevated Push-up or HSPU*
Level 1
Level 2
Level 3
Level 4
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