Farmgirlfit

The Grind

Sep 21st Monday

  • Share this workout:

OH Squats

Level 1
Find a ‘Heavy’ for today!

3-4 Rounds

Level 1
12 Anchored Goblet Lunge (Per side)400m Run

Up to 35#

500m Row

40#

45#

50#+

3-4 Rounds

Level 1
12 Ring Rows 12 Bosu Plyo Burpees12 Cal Row

Feet @ Post

Elevated on Bench

Knees @ Post

Hips @ Post

Shoulders @ Post