The Grind

Sep 21st Thursday

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6 full Tabatas with 1:00-2:00 rest between to record reps (if applicable) and rotate. Start at any Tabata, but stay in order!!

TABATAS

Level 1
Row for CalsBench HopsFFE LungesALT: Kneeling DB Bicep Curl & DB Oblique TwistPlate G2OHBanded Bird Dogs

Up to 10#

5-8#

10#

10/15#

10#

10/15#

15/20#

15#

15/25#

20#+

20#

25#

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