Farmgirlfit

The Grind

Sep 21st Wednesday

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For Time

Level 1
50m Farmer’s Carry + 50m Sprint!4 Rounds:8 Box Jumps 8 Side Plank Hip Drops (Per Side)8 Push Press50m FC + 50m Sprint!3 Rounds of above50m FC + 50m Sprint!2 Rounds of above50m FC + 50m Sprint!1 Round of above

Up to 18#

Up to 12”

Up to 35#

20-26#

12-20”

45#

35#

20-24”

55#

44# +

24”

65#

Romanian Deadlift

Level 1
5x5, Tempo