Farmgirlfit

The Grind

Sep 21st Tuesday

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PART 1: Mile For Time!

Level 1
Or for FUN! Just make it happen!

800m?

PART 2: 3 x 5:00 EMOMs

Level 1
A. 5:00 EMOM6 Good Mornings + Plyo Burpees {*=Over the Bar} B. 5:00 EMOM8 Slam Balls {*=Pivot} + 8 Plank T-JumpsC. 5:00 EMOM10 KB Swings + 10 Teapots (Total)

5 Reps

Up to 10#

Up to 15#

6 Reps

10#/15#

18-20#

7 Reps

15/20#

25/26#

8 Reps

20#

35#