1 ROUND:30 Back Squat30 DB Push Press30 DB Plank Pull-Thrus (Total)400m RunRest 1:002 ROUNDS:15 Back Squat15 DB Push Press 15 DB Plank Pull-Thrus (Total)200m RunRest 1:003 ROUNDS:10 Back Squat10 DB Push Press10 DB Plank Pull-Thrus (Total)100m Run
Level 1
Up to 35#
Up to 10#
Same 1 DB |>
200m?
