The Grind

Sep 21st Friday

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Make Up Day !

Level 1

A. Mile For Time (Monday)B. 1RM Clean (Tuesday)C. 1RM Back Squat (Thursday)D. 3 Rounds NFT:3/Side TGU:20 Inversion Hold

Level 1

Lady's Choice

Level 2

Level 3

Level 4

20:00 AMRAP

Level 1

DU's, Attempts, Or Singles20 Single-Arm KB Swings20 Single Arm KB Lunges:20 Boat Pose or *Hollow Rock

Level 1

10

Up To 10#

Same

Level 2

20

15-20#

Same

Level 3

30

26#

Same

Level 4

40

35#

Same

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