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The Grind
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The Grind
Sep
21st
Wednesday
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EMOM 6 Minutes
Level 1
15 Air Squats
Max Rep Jump Rope - Singles or DU' s*
Level 1
Option for 10 reps
Level 2
Level 3
Level 4
KB Complex (8 Reps per side)
Level 1
3 KB Snatch
5 Windmills
2 TGU
Level 1
10-15#
Level 2
18-20#
Level 3
25/26#
Level 4
35#
EMOM 6 Minutes
Level 1
10 Ice Skaters
Max Rep Ring Row OR Ring Dips*
Level 1
Level 2
Level 3
Level 4
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