The Grind

Sep 21st Wednesday

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EMOM 6 Minutes

Level 1

15 Air SquatsMax Rep Jump Rope - Singles or DU' s*

Level 1

Option for 10 reps

Level 2

Level 3

Level 4

KB Complex (8 Reps per side)

Level 1

3 KB Snatch5 Windmills 2 TGU

Level 1

10-15#

Level 2

18-20#

Level 3

25/26#

Level 4

35#

EMOM 6 Minutes

Level 1

10 Ice SkatersMax Rep Ring Row OR Ring Dips*

Level 1

Level 2

Level 3

Level 4