The Grind

Sep 21st Monday

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Get Upside Down!

Level 1

10-15 Minutes (Inversions)

Level 1

Level 2

Level 3

Level 4

12 Minute AMRAP

Level 1

12 OH KB Lunge12 1-Arm OH Sit-Up6 Ring Dips

Level 1

0-8# DBs

0-8# DBs

Box

Level 2

10-15#

10-15#

Red/Blue

Level 3

18-20#

18-20#

Purple

Level 4

25/26#

25/26#

No Band

1:00 Each for Max Reps

Level 1

Push PressJump Squats

Level 1

5-8# DBs

Sub: Air Squats

Level 2

15-25# Bar

Same

Level 3

35# Bar

Same

Level 4

45# Bar

Same