Bench Press has been a heavy inclusion in the last month, let’s see how much progress we’ve made! We last tested our 1RM for BP on 4/9, so we’re about due! Make sure to take lots of warm-up sets, lots of rest between attempts, and have LOTS OF FUN!
Under Barbell/RR
Up to 8#
10#
2 Bands
10/12#
15/20#
1-2 Bands
15#
25/26#
1 Band
20#+
25/26#
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