For Back Squats today, post warm-up sets, start with a moderately heavy weight for a set of 3 (65-70%?) and try to progress in load each set, ending somewhere around 85-90%.
Back Squats
Level 1
5x3, Progressive
Level 1
Level 2
Level 3
Level 4
20*16*12*8*4 For Time
Level 1
KB Kickstand DL to Row (Total)Sit-UpsBox Jumps*= 100m Run
