The Grind

Sep 20th Wednesday

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For Back Squats today, post warm-up sets, start with a moderately heavy weight for a set of 3 (65-70%?) and try to progress in load each set, ending somewhere around 85-90%.

Back Squats

Level 1
5x3, Progressive

20*16*12*8*4 For Time

Level 1
KB Kickstand DL to Row (Total)Sit-UpsBox Jumps*= 100m Run

Up to 15#

Up to 12"

20#

12-20"

25/26#

20-24"

35#

24"

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