The Grind

Sep 20th Tuesday

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TABATAs!

Level 1

A. Row for CalsB. Alternate: Ring Dips & Bench HopsC. Cousins or Wall BallsD. Alternate: DB Flys & DB Run-Ups

Level 1

Box/Bench

10#/8’

5#

Level 2

Blue/Red

10#/9’

8#

Level 3

Purple

15#/9’

10#

Level 4

Unassisted

15#/10’

15#