Farmgirlfit

The Grind

Sep 20th Monday

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PART 1: Push Press

Level 1
5x3 @ 75% of 1RM

PART 2: 20:00 AMRAP

Level 1
10 Power Cleans10 Front-Rack Lunges 10 Push Jerks10 V-Ups0:30 Plank (Anyway)200m Run

Up to 35#

Same Bar

Same Bar

Sit-Ups

100m

45-55#

V-Abs

65-75#

85# +