Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Sep
20th
Monday
Share this workout:
PART 1: Push Press
Level 1
5x3 @ 75% of 1RM
Level 1
Level 2
Level 3
Level 4
PART 2: 20:00 AMRAP
Level 1
10 Power Cleans
10 Front-Rack Lunges
10 Push Jerks
10 V-Ups
0:30 Plank (Anyway)
200m Run
Level 1
Up to 35#
Same Bar
Same Bar
Sit-Ups
100m
Level 2
45-55#
V-Abs
Level 3
65-75#
Level 4
85# +
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.