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The Grind
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The Grind
Sep
20th
Friday
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TABATA!
Level 1
1. G2OH
2. Bench Hops
3. Curtsy Lunges
4. ALT: Kneeling DB Bicep Curl + DB Oblique Twist
5. Row For Cals
Level 1
10#
5-8#
Level 2
10/15#
10#
Level 3
15/25#
15#
Level 4
25#
20#
4 Sets Of 8
Level 1
Nordic Hamstring Curl Or Good Mornings
Level 1
Level 2
Level 3
Level 4
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