The Grind

Sep 20th Thursday

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5 - 4 - 3 - 2 -1 - 1 - 1... To A 1RM

Level 1

Back Squat

Level 1

Level 2

Level 3

Level 4

Four Rounds For Time:

Level 1

200m Run12 OH Squat10 Burpees Over Bar8 T2B

Level 1

100m?

Up To 35#

Box/Bench

Knees Up

Level 2

45#

Knees OK

Straight Leg Raise

Level 3

55#

Toes

T2B

Level 4

65#

Perfect!

T2B Touch!

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