The Grind

Sep 20th Tuesday

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For Total Distance - TABATA

Level 1

Sprint :20 + Walk :10

Level 1

Level 2

Level 3

Level 4

1 Rep Max

Level 1

Shoulder Press

Level 1

Level 2

Level 3

Level 4

TABATAS

Level 1

Sumo Deadlift Ring Dips Chopsticks + Supermans

Level 1

45#+

Level 2

75#+

Level 3

95#+

Level 4

115#+

4 Rounds - Not for Time

Level 1

5 Sotts Press (each rep to standing)

Level 1

Level 2

Level 3

Level 4