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The Grind
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The Grind
Sep
20th
Tuesday
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For Total Distance - TABATA
Level 1
Sprint :20 + Walk :10
Level 1
Level 2
Level 3
Level 4
1 Rep Max
Level 1
Shoulder Press
Level 1
Level 2
Level 3
Level 4
TABATAS
Level 1
Sumo Deadlift
Ring Dips
Chopsticks + Supermans
Level 1
45#+
Level 2
75#+
Level 3
95#+
Level 4
115#+
4 Rounds - Not for Time
Level 1
5 Sotts Press (each rep to standing)
Level 1
Level 2
Level 3
Level 4
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