The Grind

Sep 1st Tuesday

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Strict Press

Level 1

9-6-3-6-9, Progressive

Level 1

Level 2

Level 3

Level 4

5 Rounds for Time

Level 1

10 Cal Row10 MB Rot. Wall Slams (Per side)5 Renegade Rows10 Ice Skaters (Per side) 5 Broad Jumps

Level 1

10#

Up to 8#

Lateral Step Ups

Mini Band Walks

Level 2

15#

10/12#

Level 3

20#

15#

Level 4

25#

20#+