The Grind

Sep 1st Friday

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Happy FRIDAY and Happy September!!! We've got a fun team workout for you today. In teams of 3, one person starts on each of the 3 exercises. Waterfall style: You can’t move to the next exercise until your teammate finishes it, so if you finish faster, you’ll get a little rest. Rotate through until each team member has done all 3 exercises, then finish the round with a 200m run together.

30:00 AMRAP (Teams of 3)

Level 1
5 Bears15 Box Jumps20 KB SwingsTogether: 200m Run

Up to 35#

Up to 12

Up to 20#

45#

12-18

25/26#

55-65#

20-24

35#

75#

24

44#

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