Farmgirlfit

The Grind

Sep 1st Thursday

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Max Unbroken

Level 1
Pull-Ups

Ring Rows

2 Bands

1 Band

Kip

TABATA…Thursday!

Level 1
A. Lunges *=JumpB. Windmills C. Oblique Wall SlamsD. Battle RopeE. Plate Pull-Thrus

Up to 10# DB

10#

15# DB

15#

20# DB

15/20#

25# DB

20# (*=30#)

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