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The Grind
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The Grind
Sep
1st
Thursday
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Max Unbroken
Level 1
Pull-Ups
Level 1
Ring Rows
Level 2
2 Bands
Level 3
1 Band
Level 4
Kip
TABATA…Thursday!
Level 1
A. Lunges *=Jump
B. Windmills
C. Oblique Wall Slams
D. Battle Rope
E. Plate Pull-Thrus
Level 1
Up to 10# DB
10#
Level 2
15# DB
15#
Level 3
20# DB
15/20#
Level 4
25# DB
20# (*=30#)
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