Farmgirlfit

The Grind

Sep 1st Wednesday

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PART 1: 5:00 at Each

Level 1
A) EMOM: 8 Floating RDLsB) EMOM: 1 Rope Climb or 5 Strict Pull-UpsC) AMRAP: Plate Push Down + Shuttle Run (D+B), rest 0:05D) EMOM: 2, 4, or 6 TGUs (Total)E) EMOM: 15 Wall Balls

Up to 35#

10#/8'

45-65#

10#/9'

75-85#

15#/9'

95#+

15#/10'

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