The Grind

Sep 1st Tuesday

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TABATA Tuesday!

Level 1

1. Box Jumps2. ALT: Ring Rows & Ring Tricep Press3. Mt. Climbers4. Double Unders5. Wall Balls6. Side Plank K2E

Level 1

Up to 12”

10#/8’

Level 2

12-20”

10#/9’

Level 3

20-24”

15#/9’

Level 4

24”

15#/10’

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