Yes, there are Burpees.
Yes, there are Thrusters.
Yes, they get HEAVIER.
And YES you'll regret not coming!
Besides, someone is counting on you!
#DontLetHerDown #PartnerGrind #MiseryLovesCompany
#LastChanceWorkout #EarnYourWeekend #LiveFarmgirlfit
20 Reps-Box/Bench
Up to 35#
20 Reps
Up to 45#
20 Reps
Up to 55#
20 Reps
Up to 65#
Knees OK
45#
55#
65#
75#
Toes
55#
65#-75#
85#
95#
Perfect!
65#
85#
105#
115#
