The Grind

Sep 1st Friday

Yes, there are Burpees.

Yes, there are Thrusters.

Yes, they get HEAVIER.

And YES you'll regret not coming!

Besides, someone is counting on you!

#DontLetHerDown #PartnerGrind #MiseryLovesCompany

#LastChanceWorkout #EarnYourWeekend #LiveFarmgirlfit

Level 1

30 Burpees40 Thrusters30 Burpees30 Thrusters30 Burpees20 Thrusters30 Burpees10 Thrusters

Level 1

20 Reps-Box/Bench

Up to 35#

20 Reps

Up to 45#

20 Reps

Up to 55#

20 Reps

Up to 65#

Level 2

Knees OK

45#

55#

65#

75#

Level 3

Toes

55#

65#-75#

85#

95#

Level 4

Perfect!

65#

85#

105#

115#