Farmgirlfit

The Grind

Sep 1st Thursday

  • Share this workout:

3 Rounds - Not for Time

Level 1
5 Bent Over Row7 Shoulder Press5 Good Mornings10/ side Lateral Step-up + Drive!20 Cal Sprint Row

5 Rounds - For some weight!

Level 1
3 Deadlifts:20 Second Reverse Plank

50 Reps For Time!

Level 1
1/2 Turn Slam Balls

10#

10-15#

15#

15-20#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear