The Grind

Sep 1st Thursday

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3 Rounds - Not for Time

Level 1

5 Bent Over Row7 Shoulder Press5 Good Mornings10/ side Lateral Step-up + Drive!20 Cal Sprint Row

Level 1

Level 2

Level 3

Level 4

5 Rounds - For some weight!

Level 1

3 Deadlifts:20 Second Reverse Plank

Level 1

Level 2

Level 3

Level 4

50 Reps For Time!

Level 1

1/2 Turn Slam Balls

Level 1

10#

Level 2

10-15#

Level 3

15#

Level 4

15-20#