The Grind

Sep 1st Tuesday

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Double-Unders: Make It Happen!

Level 1

3 Sets of Max Reps

Level 1

Level 2

Level 3

Level 4

7 Rounds for Time

Level 1

7 Front Squats7 T2B

Level 1

DBs

Knees Up

Level 2

35-55#

Straight Leg Raise

Level 3

65-85#

T2B

Level 4

95#

T2B (Touch!)