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The Grind
Sep
1st
Tuesday
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Double-Unders: Make It Happen!
Level 1
3 Sets of Max Reps
Level 1
Level 2
Level 3
Level 4
7 Rounds for Time
Level 1
7 Front Squats
7 T2B
Level 1
DBs
Knees Up
Level 2
35-55#
Straight Leg Raise
Level 3
65-85#
T2B
Level 4
95#
T2B (Touch!)
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