Happy Friday! Our major focus today is the 3 lifts that decrease in reps each round: Deadlifts, DB Seated Strict Press, and Weighted Step Ups. We want to progressive load for these lifts in such a way that all sets are a challenge. All other work stays the same each round.
End ~90% 1RM
Start up to 8#
Up to 12” / Same DBs
250m Row
Tucks
Start at 10#
12-18"
Tucks
Start at 12#
18-20"
Pikes
Start at 15#
20” / Same DBs
Pikes
