Farmgirlfit

The Grind

Sep 19th Thursday

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3-4 Rounds Shoulder/Wrist Accessory

Level 1
0:30 Wrist Rocks0:30 Wrist Extension Stretch5 Hanging Scap CARs or Scap Pull-Ups10 Banded Shoulder ER (Per side)

For Time

Level 1
{50m Farmer’s Carry + 50m Sprint!}3 Rounds:16 Box Jumps16 Oblique Twists (Total)16 Ice Skaters (Total){50m Farmer’s Carry + 50m Sprint!}2 Rounds:12 Box Jumps12 Oblique Twists (Total)12 Ice Skaters (Total){50m Farmer’s Carry + 50m Sprint!}1 Round: 8 Box Jumps8 Oblique Twists (Total)8 Ice Skaters (Total){50m Farmer’s Carry + 50m Sprint!}

Farmers Carry Only / 10#

Step Ups (Total)

10#

Lateral Lunges

15/20#

Up to 20"

15#

25/26#

20"

15/25#

35#

20-24"

25#

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