Farmgirlfit

The Grind

Sep 19th Monday

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For FUN! - and time :)

Level 1
1 Mile Run

4, 5, or 6 Rounds for Time

Level 1
20 KB Swings16 Squats10 Oblique V-Ups (Per Side)6 T-Push-Ups

Up to 18#

Air Squats

5-8#

20-26#

Jump

10#

35#

Jump/Dorothys

15#

44#+

Dorothys

20#