Farmgirlfit

The Grind

Sep 19th Thursday

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Strict Pull-Ups

Level 1
5 x 5

For Time:

Level 1
20 Single Leg DL20 Sit-Ups20 Box Jumps800m Run16,16,16, 600m Run12,12,12, 400m Run8,8,8, 200m Run4,4,4, 100m Run

Up To 20#

Up To 12"

400m?

300m?

200m Run?

100m?

26-35#

12-20"

44/45#

20-24"

53#

24"

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