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The Grind
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The Grind
Sep
19th
Thursday
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Strict Pull-Ups
Level 1
5 x 5
Level 1
Level 2
Level 3
Level 4
For Time:
Level 1
20 Single Leg DL
20 Sit-Ups
20 Box Jumps
800m Run
16,16,16, 600m Run
12,12,12, 400m Run
8,8,8, 200m Run
4,4,4, 100m Run
Level 1
Up To 20#
Up To 12"
400m?
300m?
200m Run?
100m?
Level 2
26-35#
12-20"
Level 3
44/45#
20-24"
Level 4
53#
24"
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