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The Grind
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The Grind
Sep
19th
Tuesday
Share this workout:
5x5
Level 1
Tempo Romanian Deadlift
Level 1
Level 2
Level 3
Level 4
For Time:
Level 1
400m Run
3 Rounds:
-15 Box Jumps
-15 AbMat Sit-Ups
-15 Ice Skaters/Side
400m Run
2 Rounds:
-10, 10, 10
400m Run
1 Round:
-5, 5, 5
Level 1
200m?
Up to 12"
Sub: Step Back Lunge
Level 2
12-20"
Level 3
20-24"
Level 4
24"+
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