The Grind

Sep 18th Friday

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You’ve got free rein today – try to get through 5 rounds as able. Focus on STRENGTH... You should be close to failure if you’re picking heavy enough weights!

Up to 5 Rounds

Level 1
4 Anchored C&J (Per side)12 DB 3 Pt. Row (Per side)12 DB Sumo Squats12 DB Floor Press 2:00 Sled Push150m Row Sprint

Up to 35#

Up to 15#

Up to 20#

Up to 15#

45#

20/25#

25#

20/25#

50#

30#

30#

30#

55#+

35#+

35#+

35#+