Time to test out that Power Clean 1RM! Write it down, so you can use it this fall for percentages, until we test again. Remember that there still needs to be a drop under the bar, even though it’s not a full squat. You've got this!
5 reps
10#
Up to 15#
6 reps
10/15#
18-20#
7 reps
15/20#
25/26#
8 reps
25#+
35#
