Farmgirlfit

The Grind

Sep 18th Wednesday

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Front Squats

Level 1
4x4 @ 75% 1RM

4 Rounds For Time

Level 1
250m Row10 Burpees8 DB Floor Press6 T2B or Lying Leg Raise3 Split Jerks @ 75% 1RM

No Jump

Up to 10#

Lying Leg Raises

Push Jerks

Knees/Elevated

15#

Hanging Leg Raises

Knees/Toes

20#

T2B

Toes

25/30#

T2B

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