The Grind

Sep 18th Monday

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I spy a certain Fundraiser just around the corner.... ;)

Strict Pull-Ups

Level 1

5x5

Level 1

Level 2

Level 3

Level 4

25:00 AMRAP

Level 1

10 Power Cleans10 Curtsy Lunges (Total)10 V-Ups10 T-Push-Ups (Total)200m Run

Level 1

Up to 35#

Level 2

45-55#

Level 3

65-75#

Level 4

85#

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