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The Grind
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The Grind
Sep
18th
Monday
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I spy a certain Fundraiser just around the corner.... ;)
Strict Pull-Ups
Level 1
5x5
Level 1
Level 2
Level 3
Level 4
25:00 AMRAP
Level 1
10 Power Cleans
10 Curtsy Lunges (Total)
10 V-Ups
10 T-Push-Ups (Total)
200m Run
Level 1
Up to 35#
Level 2
45-55#
Level 3
65-75#
Level 4
85#
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