Or: 100 Singles
Up to 10#
10#/8’
Up to 55#
Box/Bench?
1 Exercise
Or: 100 Singles + 25 DU Attempts
15-20#
10#/9’
65#-85#
2 Exercises
Or: 100 Singles + 50 DU Attempts
25/26#
15#/9’
95#-125#
3 Exercises
100 DUs
35#
15#/10’
135#+
4 Exercises
