Or: 100 Singles

Up to 10#

10#/8’

Up to 55#

Box/Bench?

1 Exercise

Or: 100 Singles + 25 DU Attempts

15-20#

10#/9’

65#-85#

2 Exercises

Or: 100 Singles + 50 DU Attempts

25/26#

15#/9’

95#-125#

3 Exercises

100 DUs

35#

15#/10’

135#+

4 Exercises