Farmgirlfit

The Grind

Sep 18th Wednesday

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10 * 8 * 6 * 4 * 2 For Quality

Level 1
Power Snatch HSPU ( Or Inversion Hold)* = 2 Plate Pushes

2 * 4 * 6 * 8 * 10 For Quality

Level 1
Bench Supported Single Arm KB Row/SideBack Squats (*= Jumping) * = 30 DUs

Up To 15#

30 Singles

18-20#

10DUs/Att. + 45S

25/26#

15 Dus/Att +60S

35#

30 Dus